KynoHealth

Heartburn is a common condition that can affect anyone, causing discomfort and disrupting daily life. Fortunately, natural solutions exist to alleviate symptoms without relying solely on medications. Here, Kyno Health shares the ultimate guide to " home remedies for heartburn ," helping you find relief and improve your quality of life. Understanding Heartburn and Its Causes What Is Heartburn? Heartburn occurs when stomach acid flows back into the esophagus, leading to a burning sensation in the chest. This condition can result from various factors, including dietary choices and lifestyle habits. Common Causes Certain foods and behaviors are common triggers for heartburn. Spicy foods, caffeine, alcohol, and overeating can contribute to acid reflux. Other causes include pregnancy, obesity, and lying down immediately after meals. Symptoms Symptoms of heartburn include a burning sensation in the chest, a sour taste in the mouth, and difficulty swallowing. Chronic symptoms may ind...